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DTSTART:20200813T203000Z
DTEND:20200813T213000Z
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SUMMARY:Coping with Anxiety
DESCRIPTION:Mental Health Kansas City Presents \n\n\nCoping with Anxiety\n\nPresented by  Kori Hintz Bohn\n\n\n\nHosted by The Metropolitan Council of Community Mental Health Centers \n\n\n\nAnxiety is the number one mental health illness in the United States. Learn practical and effective tools to decrease anxiety and move you towards the meaningful life you were meant to live! Learn about mindfulness: what is it\, benefits to the brain for practicing mindfulness and meditation and resources to practice mindfulness. Learn about gratitude: how gratitude can decrease anxiety and improve your mental health\, benefits of gratitude word prompts to expand your gratitude. Learn about acceptance: definition of acceptance and how this is connected to decreasing anxiety\, what is the opposite of acceptance and strategies to work through emotions\n\n\n\nRegister in advance for this webinar\, click: https://us02web.zoom.us/meeting/register/tZAvdO2prz0pGNKlrQMs-pp1wTlfIHZu0RCV
X-ALT-DESC;FMTTYPE=text/html:<div style="text-align: center\;"><span style="color:rgb(51\, 51\, 51)\; font-family:sans-serif\,arial\,verdana\,trebuchet ms\; font-size:14px"><strong>Mental Health Kansas City Presents&nbsp\;</strong></span></div>\n<br />\n<strong><span style="background-color:rgb(255\, 255\, 255)\; font-family:sans-serif\,arial\,verdana\,trebuchet ms">Coping with Anxiety</span></strong><br />\n<em>Presented by&nbsp\;&nbsp\;</em>Kori Hintz Bohn<br />\n<br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(51\, 51\, 51)\; font-family:sans-serif\,arial\,verdana\,trebuchet ms\; font-size:13px">Hosted by The Metropolitan Council of Community Mental Health Centers&nbsp\;</span><br />\n<br />\nAnxiety is the number one mental health illness in the United States. Learn practical and effective tools to decrease anxiety and move you towards the meaningful life you were meant to live! Learn about mindfulness: what is it\, benefits to the brain for practicing mindfulness and meditation and resources to practice mindfulness. Learn about gratitude: how gratitude can decrease anxiety and improve your mental health\, benefits of gratitude word prompts to expand your gratitude. Learn about acceptance: definition of acceptance and how this is connected to decreasing anxiety\, what is the opposite of acceptance and strategies to work through emotions<br />\n<br />\nRegister in advance for this webinar\, click:&nbsp\;<a href="https://us02web.zoom.us/meeting/register/tZAvdO2prz0pGNKlrQMs-pp1wTlfIHZu0RCV">https://us02web.zoom.us/meeting/register/tZAvdO2prz0pGNKlrQMs-pp1wTlfIHZu0RCV</a>
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UID:e.2043.12931
SEQUENCE:3
DTSTAMP:20260419T235904Z
URL:http://independencemo.chambermaster.com/events/details/coping-with-anxiety-12931
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